How Exercise Is Improved By Executing Aerobic Exercise

Exercise has been associated with many different kinds of positive effects in individuals. For example, physical and mental disorders occur less in individuals who exercise (Hillman, Erickson, Kramer, 2008). A more recent idea is that exercise is associated with increased cognitive performance (Hogan, Mata, Carstensen, 2013). Different aspects of exercise and memory have been studied. One study showed that running had a positive effect on vocabulary learning (Griffin, Mullally, Foley, Warmington, O Mara, Kelly, 2011). Another illustrated how working memory is improved by executing aerobic exercise (Quelhas Martins , Kavussanu , Willoughby , Ring , 2013). Cognitive performance on the Stroop test was also increased following a high†¦show more content†¦The altered brain activity in children who exercise could be a prime example of how the difference in brain activity after exercising could improve memory consolidation. The current view on memory formation is that there is first a learning phase, an intermediate phase, and then consolidation of the information, which results in long-term memory (Snigdha, Rivera, Milgram, Cotman, 2014). If exercise has been proven to improve performance at the first two phases, then consolidation of the information should be improved as well. A recent study determined the effects of aerobic exercise and memory consolidation in canines. The results showed that there was enhanced consolidation in the canines that exercised prior to performing the different memory tasks (Snigdha, 2014). Although this experiment was done with canines, it is one of the few that has directly associated memory consolidation and exercise. The improved performance in consolidation of canines could very well have the same outcome in humans too. One issue that could be troubling while studying effects of exercise and memory is determining whether it is state dependent or not. Since the brain i s aroused while learning the new information after exercising, the information could be better retrieved following exercise as well. It is important to determine whether or not it is state dependent. The assumption is that memory is consolidated much better when exercise is performed prior toShow MoreRelatedSummary on Aerobic and Anaerobic Endurance in Badminton2942 Words   |  12 Pagesof energy to quickly move around the court, deliver effective shots and sustain a match. Knowing how this energy is generated is crucial.All other things being equal, the player with more stamina will most likely win a match in baminton. This is because while good stroke skills, effective shot placements and fast footwork are important characteristics in a good player, fitness is necessary in executing and sustaining these movements for the duration of a match. 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Vatican City Essay - 645 Words

Vatican City Vatican City is a country of religion. A mere .44 square kilometers in total, the city-state is the central hub for the governing body of the Catholic faith; thousands of followers worldwide come annually to view the numerous artistic masterpieces and visit the center of their beliefs. Religion is found in virtually all aspects of Vatican City and can be seen in its culture, politics, and economy. The culture of Vatican City is dominated by religious aspects and traditions. For one, the identity of the city-state in itself is religious and not national; it presents itself transnationally and universally to represent all members of the Church. Virtually 100% of residents are Roman Catholic, whether they be priests, nuns, or†¦show more content†¦Most official positions are held by men, due to the fact that, according to the Catholic faith, women may not be ordained as priests. This shows that even one of the oldest practices of the Church is still held rigorously. Finally, suf frage is given only to cardinals--leading dignitaries of the Church--in the event of the death of a Pope and the election of a new one, emphasizing, once again, the strong pious ties the people have with politics. Ultimately, the people of Vatican City are politically bound to their religious dogmas. Lastly, Vatican City may be described as a country of religion economically. For one, in general, its economy is supported by all things religious--not only does the city-state receive numerous donations from Catholic institutions and individuals, but the tourism industry attracts over 4.1 million visitors annually, with many coming to see the Pope or attend mass at St. Peter’s Basilica. This shows that in general, Vatican City depends on the Catholic religion and its millions of followers globally to support it financially and operate efficiently. In terms of occupations, most citizens are either priests, nuns, or lay workers, attesting to the fact that everyone living inside th e walls works for the benefit of the Catholic Church. All in all, the economy of Vatican City is solely based on supporting itself and the Church by religious means. In conclusion, the city-state of Vatican City may be bestShow MoreRelatedVatican City Of Rome s Basilica The Home Of Pope Francis1400 Words   |  6 Pages VATICAN CITY The Sistine Chapel †¦ St. Peter’s Square †¦ Saint Peter’s Basilica †¦ The home of Pope Francis., What do all these famous places have in common? They are all in The Vatican City. Vatican City, an independent state within the city of Rome, is ruled by the Pope and is the headquarters of the Roman Catholic Church. (Ruhl 1) (Blake 2) Vatican city, the smallest country, has the smallest population in the world. The Vatican stamps their own coins (Ruhl 3). The full nameRead MoreVatican City Of Rome s Basilica The Home Of Pope Francis1398 Words   |  6 Pagesare all in The Vatican City. Vatican City, an independent state within the city of Rome, is ruled by the Pope and is the headquarters of the Roman Catholic Church. (Ruhl 1) (Blake 2) Vatican city, the smallest country, has the smallest population in the world. The Vatican stamps their own coins (Ruhl 3). The full name of the country is the State of Vatican City, and it is the spiritual and governing center of the Roman Catholic Church. Vatican is usually referred to as a City State and oftenRead MoreHistory and Origin of the Vatican City1337 Words   |  5 PagesHistory of Vatican and Vatican City: Vatican is regarded as the most ancient religious and political institution that exists in the modern world because of its antique history. 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Health Benefits of Fruits and Vegetables †Free Samples to Students

Question: Discuss about the Health Benefits of Fruits and Vegetables. Answer: Introduction: The Australian Dietary guidelines provide guidance to the consumption of various types of food across different age groups. For my age category, the guideline recommends 6 servings of vegetables and 2 servings of fruits each day. However, the consumption of fruits and vegetables chiefly depends on their availability, due to which it is important to include a wide variety in the fruits and vegetables consumed. My consumption of Fruits and Vegetables and Reflections on national Guidelines: Based on the three day dietary history record, my dietary intakes included: 1 serving of fruit and 2 servings of vegetables on day 1 3 servings of fruit but no vegetable on day 2 2 servings each of fruits and vegetables on day 3 The dietary intake is in accordance to the Australian Dietary Observations, which showed that Australians need to consume more vegetables and fruits, especially oranges, broccoli, sweet potato, leafy vegetables, lentils and capsicum. Also, Australia is a developed country, due to which accessibility to a wide array of affordable and nutritious food can be improved. However, factors like workplace conditions, accessibility and affordability often are a challenge towards the access of quality food as well as to the intake of fruits and vegetables. The strategies that I can utilize to improve my consumption of fruits and vegetables includes purchasing fresh as well as frozen fruits and vegetables to ensure at least 2 servings of each in every meal and including fruits as a part of the deserts and also as a part of snacks (between main meals). According to studies, fruits and vegetables are important dietary components due to the high content of dietary fiber as well as different types of vitamins, minerals and complex phytochemicals (Slavin Lloyd, 2012). Restricted or inadequate consumption of fruits and vegetables have also been shown to be related to the occurrence of cardiovascular disease. Therefore, the recommended servings of fruits and vegetables are aimed to lower such risks and prevent their occurrence (Payne et al., 2012). The quiz score shows a need for effective strategies to increase the consumption of fruits and vegetables, in compliance to the Australian Guidelines on dietary intake. A key factor to ensure this is by increasing the variety in the consumption of low density vegetables which can increase the intake of fiber. Also, consumption of a plateful of vegetables during meals, or increasing the size of the servings can also increase vegetable consumption in each serving. Another method of increase the consumption of fiber is by consuming cold dishes which includes different types of fruits and vegetables as garnishing. This way, cereals and other proteins can be garnished with a mixture of different types of vegetables and thus ensure maximum intake. Also, heavy garnishing can include items such as grated carrots, marinated root vegetables and increasing the ratio of fruits and vegetables compared to the intake of meat and proteins can further maximize the intake of dietary fiber in mixed dishes. For meals served hot, meat stews and stick fries containing mixed vegetables and fruits can incorporate additional flavors to the food and also reduce the quantity of food consumed (Wang et al., 2014). Furthermore, including fruits and vegetables in snacks at work place can also help to ensure that I consume the required daily amount of servings. Studies have also shown that consumption of fruits and vegetables in the workplace can help to improve the behavioral and environmental factors which affect their intake (Miller et al., 2016). Other studies have shown that inclusion of vegetables in meals can help to limit the intake and effect of variety of foods (Leenders et al., 2015). Such a condition further depends on the perceptions of an individual which influences the degree of satiation and also can account for their differences among people. Therefore, to ensure an overall improvement in my dietary intake, including both fruits and vegetables and increasing the overall servings can be effective strategies to meet the required dietary intake as recommended by Australian Heath Department (Australian Dietary Guidelines, 2013). Social and Cultural Determinants that affects my intake of fruits and vegetables: It is well understood that consumption of fruits and vegetables is vital to supply the required amounts of carbohydrates, fat, protein and minerals in our diet. The nutritional values of fruits and vegetables are further increased by their overall micronutrient content. Also, regional factors like the distribution of fruits and vegetables also have shown to have differential effects. Also, the effects on the national culture as well as social aspects are also significant since it is related to the habits of the individual as well as the society over a length of time. This makes the assessment of the contributing factors very difficult and challenging to analyze (Dijikstra et al., 2018). Healthy consumption of fruits and vegetables also can signify a happy life, and is therefore an important strategy towards healthy living. The change in the patterns of consumption can also be related to improvement in the social life, eating behaviours of individuals and consumption of traditional food. Hence the social constructs of food choices and lifestyle can have significant effect in the trend and the patterns of food consumption (Fernandez-Alvira et al, 2015). The Socio-cultural aspects also have immense effect on the selection, purchase and the consumption of this food by affecting the eating behaviour of individuals. Also factors like gender, employment, economic status, social status, marital status can have a direct effect in the intake of food and plays a vital role in the selection of food in a global scale (Antin, 2012). These findings show how socio cultural factors can affect my overall consumption of fruits and vegetables. These factors also can determine my attitude, habits and disclosure related to food choice, consumption and eating habits. These also had significant influence on me since my childhood, hampering the goal of achieving the recommended dietary intake of food (Drewnowski, Adam Colin, 2015). Thus it is imperative that food choices to be properly informed, and decisions related to diet choices should be based upon the psychosocial factors, cultural background and the overall equilibrium of other factors that influences the eating habits of people. At a personal level, my dietary choices are also affected by my lifespan, nutritional habits and also by immediate environment. To overcome the economic constraints in the purchase of food, it can be helpful to identify different types of fruits and vegetables which have high nutritional value while being easy to access and at a cheaper price. This can help to bridge the gap between the dietary requirements and the affordability of quality food (Darmon Adam, 2015). Understanding the social determinants that influences my food selection process, it is vital that I ensure that my socio economic factors do not affect my selection of food, and enable the maintenance of the quality of food intake related to fruits and vegetables. Adopting nutrition sensitive and nutrition aware culture and adhering to the dietary recommendations can be key components in the process of adopting a healthy food habit. There is also the need to improving the eating behaviors, since it also affects my social life. Incorporating dietary habits which increases the intake of fruits and vegetables without the prejudice of peers can be the key to enhance the nutrition status and thus my overall health. Since culture has an impact on the choice of food, I intend to embrace the culture of involving serving of fruits and vegetables in my daily meals and thus improve my score by consuming at least 6 servings of vegetables and 2 servings of fruits every day and thereby achieve a g ood nutrient status in my regular diet, and ensure maximum benefit from the dietary change. References: Antin, T. M., Hunt, G. (2012). Food choice as a multidimensional experience. A qualitative study with young African American women. Appetite, 58(3), 856-863. Australian dietary guidelines, ministyr of health, (2013). Accssed at https://www.nhmrc.gov.au/guidelines-publications/n55 On 19/04/2018. Darmon, N., Drewnowski, A. (2015). Contribution of food prices and diet cost to socioeconomic disparities in diet quality and health: a systematic review and analysis. Nutrition reviews, 73(10), 643-660. Dijkstra, S. C., Neter, J. E., Brouwer, I. A., Huisman, M., Visser, M., van Lenthe, F. J., Kamphuis, C. B. (2018). Socio-economic differences in the change of fruit and vegetable intakes among Dutch adults between 2004 and 2011: the GLOBE study. Public health nutrition, 1-13. Drewnowski, A., Rehm, C. D. (2015). Socioeconomic gradient in consumption of whole fruit and 100% fruit juice among US children and adults. Nutrition journal, 14(1), 3. Fernndez-Alvira, J. M., Brnhorst, C., Bammann, K., Gwozdz, W., Krogh, V., Hebestreit, A., ... Veidebaum, T. (2015). Prospective associations between socio-economic status and dietary patterns in European children: the Identification and Prevention of Dietary-and Lifestyle-induced Health Effects in Children and Infants (IDEFICS) Study. British Journal of Nutrition, 113(3), 517-525. Leenders, M., Siersema, P. D., Overvad, K., Tjnneland, A., Olsen, A., Boutron?Ruault, M. C., ... Boeing, H. (2015). Subtypes of fruit and vegetables, variety in consumption and risk of colon and rectal cancer in the European Prospective Investigation into Cancer and Nutrition. International journal of cancer, 137(11), 2705-2714. Miller, V., Yusuf, S., Chow, C. K., Dehghan, M., Corsi, D. J., Lock, K., ... Mony, P. (2016). Availability, affordability, and consumption of fruits and vegetables in 18 countries across income levels: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet Global Health, 4(10), e695-e703. Payne, M. E., Steck, S. E., George, R. R., Steffens, D. C. (2012). Fruit, vegetable, and antioxidant intakes are lower in older adults with depression. Journal of the Academy of Nutrition and Dietetics, 112(12), 2022-2027. Slavin, J. L., Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition, 3(4), 506-516. Wang, X., Ouyang, Y., Liu, J., Zhu, M., Zhao, G., Bao, W., Hu, F. B. (2014). Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. Bmj, 349, g4490.

Terrorist Groups in Turkey

Overview There are small upcoming groups conducting terror in Turkey. However, the Turkish government fails to officially acknowledge them because there are inconclusive and barely cause substantially threat (Ker-Lindsay Cameron, 2009).Advertising We will write a custom essay sample on Terrorist Groups in Turkey specifically for you for only $16.05 $11/page Learn More Because of this, the Turkish National Police (2013) has only designated four groups as terrorist groups falling under three categories; separatists, left wing and terrorist groups that exploit religion. These terror groups include Al Qaeda, Hezbollah, DHKP/C and PKK/KCK. Although quite a few in number, these groups have caused increased terror attacks in Turkey by conducting bombings, kidnappings, road blockings, assassinations and illegal street demonstrations among other attacks. This has often necessitated the Turkish government to improve the local emergency response to save the increa sed number of life and property lost during the terror attacks. Markedly, in the year 2012 alone, besides innocent civilians, the government lost over 132 military personnel to terror attacks. According to Roach (2003), knowing a terror group’s goals, objectives or mission provides a strong basis for countering terror attacks because the government can anticipate and calculate the probable moves of the terrorists. With this in mind, this paper discusses the goals, objectives and missions of these terror groups to shed light on them and show the possibility of an effective strategy for countering terrorism in Turkey. DHKP/C or the Revolutionary People’s Liberation Party/Font Sevinc (2008) notes that DHKP/C mission is overthrowing the regime that exists in Turkey aided by a violent revolution to set up a communist society using Marxist-Leninist principles as a guide. To become successful in its mission, the group, through a series of successful terrorism operations in Tu rkey has attained one of its goals, which is to establish a centre in European countries with dense Turkish populations. Another key goal to help it achieve its mission includes developing public riots led by armed struggle in rural and urban area. In addition to this, the group’s goal is targeting Israeli, European and American enterprises, which the group perceives as global imperialism advocates who sabotage communism. This also goes for targeting government officials to weaken the Turkish government, such as in the case of year 2009 Suicide Bombing, a failed bombing attack targeting the Minister of justice. The key objective of the group is attaining its goals through conducting assassinations, armed attacks and laying bomb traps for their presumed enemies.Advertising Looking for essay on political sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More Al Qaeda As a religion motivated terror group, Al Qaeda’s mission is o verthrowing Muslim governments that it perceives as Western world puppets, and to setting up Islamist regimes. To attain its mission, Sevinc (2008) notes that the group’s key goal is attacking US and US allies whom it perceives as the enemies of the Islamic religion. By doing so, the group believes that it contributes to establishing an Islamist State in the county. To attain its goal, the group has several objectives, which are bombing and conducting suicide attacks on the US and its allies citizens and interests present in Turkey. For instance, the year 2003 saw Al Qaeda perform suicide attacks on 2 Jewish Synagogues and a British bank, HSBC bank that left 61 people dead and over 647 injured. Hezbollah Hezbollah, a religious-based terror group’s mission is to demolish Turkish presumed secular regime and establish it with strict Islamic religion rules through violent and forceful means. To attain this mission, the group focuses on its goal of initiating propaganda to help attract sympathizers or members who join the militia to help conduct violent and forceful terror activities or objectives. These include shootings, kidnappings, armed attacks, acid attacks on women deviating from strict Islamic dressing code, arsons and beatings. The group also applies premeditated brutal torture techniques methodologically (NATO Science for Peace and Security Series, 2008). PKK or the Kurdistan Workers Party As a separatist terror group, PKK mission is adopting a long-term public war to oversee the independence of the Kurds in areas where they are dominated, including Syria, Iran and Iraq. This is as guided by the Marxism ideology to help to end the Kurds oppression. Goals and objectives that help to attain its mission include trying to manipulate the world public opinion, society and political arena to fit its purpose and garner membership. This also goes for exploiting concepts, such as legal defense, democracy and civil disobedience to appeal to foreign sta tes to garner approval and funds. In addition, they focus on exploiting weak members of the society, primarily children and women by using them to conduct public violence. Some of the public violence involves demonstrations full of violent acts and conflicting with the police in the streets (National Consortium for the Study of Terrorism and Response to Terrorism, 2013). This also goes for using them to conduct suicide bombings, collect intelligence and target-reconnaissance.Advertising We will write a custom essay sample on Terrorist Groups in Turkey specifically for you for only $16.05 $11/page Learn More Conclusion Markedly, the terror groups have strong ideologies that form the basis of their missions. A terror group’s mission forms the basis of its goals and objectives, which over the years become predictable due to their repeated nature. Therefore, the Turkish government can predict the probable course of actions that the terror groups will take and probable targets. For instance, in Hezbollah’s case, they can predict that the terrorists may attack or kidnap women who do not conform to the Islamic dressing code. Therefore, they can monitor such terror attacks hotspots, such as public places to prevent such attacks and arrest the terror perpetrators. Such moves as guided by terror group’s mission, goals and objectives could help prevent terror attacks and weaken terror groups in Turkey. References Ker-Lindsay, J., Cameron, A. (2009). Combating international terrorism: Turkey’s added value. Web. National Consortium for the Study of Terrorism and Response to Terrorism. (2013). Terrorist organization profile: Kurdistan Workers’ Party (PKK). Web. NATO Science for peace and Security Series. (2008). Organizational and Psychological Aspects of Terrorism. Ankara: IOS Press. Roach, C. (2003).Terrorism: Turkey point. Lincoln, NE: iUniverse Inc. Sevinc, B. (2008). Participation in terrorist organizati ons: An analysis of left wing DHKP/C and religiously motivated Turkish Hezbollah terrorist organizations. Ann Arbor, MI: ProQuest.Advertising Looking for essay on political sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More Turkish National Police (2013). Terrorist organizations in Turkey. Web. This essay on Terrorist Groups in Turkey was written and submitted by user Callie P. to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.